Food Guide

Food

Alyria is not at the age where she can eat solid foods yet. Our family eats whole plant-based foods.

Good Foods

• Whole plants are the best foods (fruits, vegetables, nuts, seeds, beans, legumes, whole grains, etc.)

• Raw nuts (not roasted)

Foods to avoid

• No honey

• No animal products (chicken, beef, pork, sea life)

• No eggs

• No dairy (milk,cheese, butter, yogurt, ice cream, etc.)

• No oils

• No processed foods (chips, candy bars, granola bars, chicken nuggets, hot dogs, dips, etc.). Typically anything with food coloring, preservatives, or an ingredient with more than 3 syllabels.