Alyria's Website
Published on: Nov 14, 2021 at 4:51 PM
Reading time: 29 seconds

Food Guide

Food Guide


Alyria is not at the age where she can eat solid foods yet. Our family eats whole plant-based foods.

Good Foods

  • Whole plants are the best foods (fruits, vegetables, nuts, seeds, beans, legumes, whole grains, etc.)

Foods to avoid

  • No honey
  • No animal products (chicken, beef, pork, sea life)
  • No processed foods (chips, candy bars, granola bars, chicken nuggets, hot dogs, dips, etc.). Typically anything with food coloring, preservatives, or an ingredient with more than 3 syllabels.
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